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Harmony Place Monterey Eating Disorder Program Philosophy

At Harmony Place Monterey, we offer comprehensive treatment for Eating Disorders (ED). Unlike traditional ED treatment, our approach is aimed not simply at alleviating symptoms, but adressing the underlying issues, enabling clients to live fully. The intent of this document is to give an overview of the principles that guide our understanding and treatment of EDs and outline the components and requirements of the program.

Contributing Factors and Presentation

At HPM, we treat all forms of eating disorders, with the primary diagnoses being Anorexia (characterized by restricting food intake), Bulimia (characterized by binging and purging behaviors), and Binge Eating Disorder (characterized by episodes of out-of-control eating).

While someone may present with a specific set of symptoms at a given time, most people struggling with EDs tend to have latent features of multiple disorders. As a result, EDs often shift from one category to another over time. For example, someone may begin with anorexia, which later transitions into bulimia. They might then focus on stopping the binge-purge cycle, considering this “recovery,” while in reality, they have simply switched to relying on different symptoms. Similarly, a person who frequently binges at night may not recognize their daytime restriction as equally disordered.

Underlying Diagnoses

On the surface, eating disorders (EDs) may seem to be primarily about food (often viewed as a diet gone awry), but when examined more deeply, it becomes clear they are about much more. While food and body image issues may be the presenting problem, many people have underlying diagnoses, commonly anxiety, depression, OCD, or a combination of these. Often, the ED serves as a way to alleviate these deeper, foundational symptoms. As individuals gain control over binging, purging, and restricting behaviors, they frequently

Trauma

The development of an eating disorder (ED) is often an attempt to cope with trauma by diverting focus away from overwhelming emotions associated with traumatic events. EDs can also serve as a symbolic or physical attempt to gain control over what was previously uncontrollable. For survivors of sexual trauma, significant weight loss or gain can be used as a way to insulate oneself from perceived danger. In cases where trauma is present, addressing ED symptoms is necessary but usually insufficient for meaningful recovery. To achieve true healing, the underlying trauma must also be addressed.

Intimacy and Personality

People with EDs often struggle with intimacy and relationships. At the core of many EDs is an intimacy disorder, characterized by avoidance. At some point in their lives, individuals may have learned that turning to food felt safer than turning to people. An obsession with food and body image can unconsciously become a person’s primary relationship, serving as a substitute for genuine intimacy with others. Similarly, individuals with EDs often exhibit certain personality traits, such as perfectionism, rigidity, and obsessiveness (typically seen in restrictive behaviors) or chaos and lack of control (often linked to binging or purging behaviors). People may swing between these extremes not only in their relationship with food but also in their relationships with others.

Addictive Elements

EDs have a strong addictive quality. Similar to other addictions, individuals with EDs often find that they need increasingly more of the same behavior to alleviate unpleasant emotions. For example, those with anorexia frequently require more extreme starvation to ease anxiety about weight gain. It’s common for people with anorexia to express the desire to “just lose 5 more pounds,” but after achieving that goal, they find it’s still not enough and set an even lower target weight. It’s also not unusual for another addictive behavior, such as alcohol, drugs, excessive exercise, or tanning, to emerge during ED recovery. Therefore, it is crucial that all addictive elements are treated simultaneously.

Photo by Victoria Bilsborough

Components of Effective Treatment

Addressing Symptoms

When someone is not nourishing themselves adequately, a host of physical, mental, and emotional consequences emerge that prevent deeper therapeutic work necessary for long-term recovery. Thus, addressing and interrupting the cycle of disordered eating behaviors is crucial. Malnourishment, while commonly seen in anorexic presentations, can affect individuals of any size and symptom profile. The first priority in treatment is restoring adequate nourishment. This involves meeting with a dietitian and creating a basic meal plan to bring the body back to a baseline. For some, this may require incremental weight gain. Once a baseline is achieved, treatment can move on to addressing more nuanced eating disorder behaviors, such as incorporating feared foods and processing fears related to body image and weight.

Many people with eating disorders (EDs) may have never developed a healthy relationship with food. Tasks like grocery shopping, cooking, dining out, and knowing appropriate portion sizes can feel overwhelming and anxiety-provoking. Learning practical skills and challenging the anxiety associated with these experiences is a critical part of recovery.

In addition to food-related symptoms, most individuals with EDs exhibit other behavioral symptoms. Compulsive exercise, often used as a form of “purging” or weight control, is a common companion to EDs. Body-checking behaviors and other obsessive-compulsive rituals are also prevalent. These behaviors serve as attempts to alleviate anxiety and avoid underlying emotional states.

Developing Alternate Coping Mechanisms

As individuals begin to nourish themselves and reduce binging and purging behaviors, underlying emotional states often surface. Since ED behaviors are frequently automatic anxiety reducers, alternative coping mechanisms are needed. Lasting change requires skills such as self-soothing, emotional regulation, relaxation techniques, and healthier self-talk.

EDs often dominate a person’s life, becoming the primary focus for many years. This preoccupation can prevent them from engaging with the world and hinder personal development. EDs that begin in childhood or adolescence may interfere with age-appropriate developmental tasks. Despite high achievement in some areas, people with EDs often struggle with other aspects of life, such as relationships and self-care. Recovery requires both pragmatic and therapeutic approaches to address these developmental gaps.

Trauma Treatment

While addressing ED symptoms is essential, it is often insufficient for lasting recovery. Once disordered behaviors are being replaced by healthier coping strategies, treatment can focus on the root causes that contributed to the ED. Successful treatment must address the full spectrum of factors that contributed to the ED, including traumatic events, attachment dynamics, caregiving relationships, and other significant life circumstances. Both group and individual therapy sessions explore the underlying function of the ED. A variety of trauma-resolution therapies, such as EMDR, Internal Family Systems, expressive therapies, and dynamic psychotherapy, are used to address these issues.

Personality Factors

In treating EDs, it is necessary to address both the external events and internal personality traits that support disordered behaviors. On one end of the spectrum, traits like rigidity, perfectionism, avoidance, obsessive-compulsive tendencies, and emotional repression dominate. On the other, traits like impulsivity, novelty seeking, and emotional dysregulation are prevalent. These personality characteristics affect both food-related behaviors and other areas of life. Most individuals with EDs exhibit traits from both ends of the spectrum at various times and may oscillate between them. Full recovery requires challenging these personality traits beyond just the relationship with food.

Intimacy and Attachment with Self and Others

At the heart of an ED is often an intimacy disorder, so treatment must emphasize building the capacity for intimacy with oneself and others. People with EDs frequently struggle with issues of over- or under-functioning and control, which affects their intimate relationships. To recover, individuals need to understand how their ED has impacted significant relationships, particularly those with caregivers. Changing relational patterns is key to letting go of the ED, often following the development of a healthier relationship with oneself.

People with EDs often feel unsafe being themselves, leading to negative self-evaluation and self-punishment, particularly regarding the body. Lasting recovery requires healing the relationship with the self. Many individuals with EDs do not have a strong sense of self outside of the disorder. Treatment involves discovering one’s identity beyond the ED and cultivating self-compassion.

Becoming Embodied

Disconnection from the body is central to the development and maintenance of EDs. Individuals with EDs often distrust and dislike their bodies, with weight becoming the primary focus of their lives. This disconnection is frequently rooted in objectifying messages, attempts to control chaotic circumstances, or traumatic experiences. ED behaviors serve to disconnect individuals from their bodies, but stopping these behaviors brings them back into contact with their bodies, often leading to intense anxiety.

For recovery to be complete, individuals must reestablish a positive relationship with their bodies. This involves treating the body with respect and ceasing attempts to manipulate it through food or exercise. Understanding the origins of this disconnection and addressing trauma and attachment issues are key, as are more cognitive-behavioral strategies like challenging negative self-talk.

Changing Beliefs

Individuals with EDs must cultivate a healthier relationship with food than the average person to sustain recovery. This includes recognizing that healthy bodies come in all shapes and sizes, and that all bodies deserve nourishment. Recovery involves breaking free from dieting mentalities, allowing for all foods, and reestablishing consistent eating patterns. Initially, a structured meal plan that includes a variety of foods is necessary until individuals can attune to hunger and fullness cues and begin eating intuitively.

Ambivalence

Even when individuals recognize they need treatment, there is often deep ambivalence about getting help. Letting go of an ED can feel like losing control over one’s life and boundaries, even if the disorder is harmful. Those committed to treatment may still experience periods where they struggle with motivation to challenge ED thoughts and behaviors. This ambivalence makes ED recovery particularly difficult, highlighting the need for a support system to carry individuals through these challenging moments. At its core, recovery requires learning to rely on others rather than on ED symptoms.

Program Overview

At Harmony Place Monterey, we offer both Partial Hospitalization Program (PHP) and Intensive Outpatient Program (IOP) services for individuals with eating disorders (ED). Our PHP ED track includes a comprehensive schedule that features regular programming, five supported lunches per week, three individual or family therapy sessions per week, one weekly session with our nutritionist, and weekly appointments with both a psychiatrist and a medical doctor. Clients also participate in three ED-focused psychoeducational, relapse prevention, and process groups each week, with a personalized treatment plan tailored to their needs.

Prior to or upon admission, clients undergo a thorough screening process that includes a nutritional assessment, medical review, psychiatric evaluation, and an admissions assessment. Biopsychosocial assessments are conducted to explore the individual and family dynamics contributing to the development of the ED and associated symptoms. Clients are provided with a specialized treatment plan and may receive any additional diagnostic assessments as needed. Evidence-based treatments offered include Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Acceptance and Commitment Therapy (ACT), Exposure Therapy, Eye Movement Desensitization and Reprocessing (EMDR), and Internal Family Systems (IFS).

The Lone Cypress

Harmony Place Monterey Eating Disorder Program Client Guidelines, Expectations, and Participation Requirements

Harmony Place Monterey (HPM) offers treatment at the Partial Hospitalization Program (PHP) and Intensive Outpatient Program (IOP) levels. Participation in the Eating Disorder (ED) Track at these levels requires medical stability and the ability to engage in recovery without the support of a residential setting. To determine if our program is the right fit, we consider two key factors:

Requirements for Participation:

  1. Safety:
    Safety is our first priority. Clients must be compliant with medical advice and able to maintain a baseline level of nutrition both inside and outside the program. This includes the ability to maintain at least 80% of ideal body weight and abstain from severe eating disorder behaviors (e.g., restricting, binging, purging, over-exercising) during and outside program hours.
  2. Motivation:
    Ambivalence is a natural part of recovery, and we take this into account. However, for our program to be effective, clients need to demonstrate:

    • A willingness to engage honestly with the program, including sharing feelings of ambivalence and any lapses in behaviors.
    • A readiness to progressively take steps outside their comfort zone (e.g., trying fear foods, challenging negative thoughts).
    • As clients progress, an increasing capacity for self-responsibility and motivation to confront eating disorder patterns.

For those needing more support than we can provide at the PHP or IOP levels, we will facilitate referrals to higher levels of care, such as residential treatment, where additional structure and support are available.

ED Track Policy and Expectations Supported Meal Guidelines

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